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план. Така че независимо дали ще решите да следвате
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12 прости начина за бързо отслабване 2.

Пийте костен бульон Имунен глобулин IgA/Getty Images
Костният бульон по същество е течен
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по-ниски нива на възпалителния протеин CRP, което предполага, че костният бульон може
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Пийте костен бульон всеки ден заради противовъзпалит елните му ползи.
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3 прости начина да отслабнете с
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"Увеличете приема на вода, за да останете хидратирани".
А проучване, публикувано през 2018
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В рамките на проучването изследователите са проследили хранителните и двигателните навици на 2357 души, които са се опитвали да отслабнат, и са установили, че сред участниците, които са се упражнявали шест пъти седмично в продължение на 20 или повече минути,
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които са се упражнявали само веднъж седмично.

"Много хора препоръчват три до четири пъти седмично",
казва Кристин Горман, професор по здравни науки в Университета Райс и водещ автор на
проучването. "Но става ясно, че хората, които се упражняват повече пъти седмично, всъщност могат да бъдат по-успешни в поддържането на загубата на тегло." Но тези, които се придържат към една и съща
рутинна програма всеки път, невинаги ще доведат
до най-добри резултати, затова
Горман предлага да се опитате
да поддържате добра физическа форма,
като изберете време, в което можете постоянно да се записвате по няколко дни всяка седмица.
Това означава, че не трябва да се упражнявате точно преди лягане или докато
седите на дивана и гледате телевизия, добавя Горман, въпреки че определено можете да се упражнявате и по друго време
през деня. "Независимо по кое време се упражнявате, трябва да сте постоянни",
казва Горман. "Независимо дали е в 6 сутринта или в 18 часа, трябва да станете, да отидете във фитнеса или на бягащата пътека и да се упражнявате по едно и също време и за едно и също време."
Изследователите , които все още анализират
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από εκείνους που τηρούσαν ένα πρόγραμμα αλλά δεν ασκούνταν κάθε μέρα την ίδια ώρα.
Δεν αποτελεί έκπληξη το γεγονός ότι τα άτομα που ασκούνταν την καθορισμένη ώρα πέντε ημέρες την εβδομάδα ήταν τα πιο επιτυχημένα στη
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χρησιμοποιούσαν άλλες ημέρες για να
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Ως αποτέλεσμα, στην πραγματικότητα έπαιρναν βάρος.
Αλλά αυτό δεν σημαίνει ότι πρέπει
να δεσμευτείτε να τηρείτε ένα αυστηρό πρόγραμμα.
Έχετε κατά νου ότι αυτό είναι ένα από τα καλύτερα πράγματα που μπορείτε να κάνετε
για να χάσετε βάρος. Ακολουθούν μερικές πρόσθετες προτάσεις ειδικών για να συνεχίσετε την απώλεια
βάρους σας: Χάστε βάρος με την πάροδο του χρόνου.

Αν χάνετε βάρος, όσο πιο αργά και σταθερά
τόσο το καλύτερο. "Αν προσπαθήσετε να κάνετε μια μεγάλη απώλεια βάρους αμέσως, πιθανότατα θα δυσκολευτείτε", δήλωσε η Mary Dan Eades, σύμβουλος διατροφής.
"Η ιδέα είναι να χάνετε αργά, έτσι ώστε το σώμα σας να ανακάμψει φυσικά και να προσαρμοστεί στη νέα ποσότητα θερμίδων", είπε.
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Η σταδιακή απώλεια βάρους είναι το κλειδί για
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Ενώ ορισμένες δίαιτες προσπαθούν να σας
περιορίσουν σε 500 θερμίδες την ημέρα,
αυτό δεν είναι ρεαλιστικό ή βιώσιμο μακροπρόθεσμα.

Χρειάζεστε θερμιδικό έλλειμμα,
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Πρέπει να τρώτε λιγότερη τροφή για να χάσετε
βάρος, επειδή το σώμα σας δεν αποθηκεύει τις θερμίδες ως λίπος.
Τις αποθηκεύει σε μέρη όπως το συκώτι και
οι μύες σας. Περιορίζοντας την πρόσληψή σας,
εξασφαλίζετε ότι το σώμα σας δεν θα αρχίσει να κρατάει θερμίδες για την επόμενη
φορά. Να είστε ρεαλιστές, όχι
τελειομανείς. Η απώλεια βάρους θα πρέπει να είναι διασκεδαστική και
αυθόρμητη - όχι μια ταλαιπωρία.
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